Live. One hour. Come as you are.
Before I went to college, my father offered me some advice.
"When things get hard, and they will, your instinct will be to sit in the back and then fade away by not going to class. I want you to sit on the front row and ask a lot of questions."
My father was teaching me to show up for myself.
I talk for about twenty minutes about something true.
Then I stop talking and we have a conversation. You can turn your camera on or leave it off. You can type a question or say nothing at all.
It's about an hour.
Most people try to think their way out.
You walk first, and you don't walk alone. The rest follows.